Why a balanced diet is important

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some groups of people, such as athletes, may require additional support by way of the best protein powders to fuel muscle growth, the majority of us can get everything we need by ensuring we’re eating a healthy and varied range of foods. 

A balanced diet supplies the fuel your body needs to work effectively. Without balanced nutrition, your body is more prone to illnesses such as heart disease, diabetes, and cancer. Eating a variety of foods and consuming less salt, sugars, and saturated fats are essential to ensure your body functions at its best. 

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Scoop: EHE Health seeks buyer

Tue May 3 , 2022
Private equity-backed EHE Health, which partners with employers to provide preventive health exams and digital tools, is up for sale, sources tell Sarah. Why it matters: Companies are focused on how to encourage retention, while also looking to reduce health care costs as wages increase with inflation. EHE Health fits […]
Scoop: EHE Health seeks buyer

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