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What Is The Galveston Diet? How It Works, Pros & Cons, Meal Plan
Diets that fight inflammation are here to stay. Anti-inflammatory diets like the Mediterranean diet and DASH Diet have been around for a while and are legit options for those looking to improve their health with the added benefit of weight loss. In recent years, a new anti-inflammatory diet that was created specifically for women has become very popular—the Galveston Diet. The Galveston Diet was designed for women in all phases of menopause, including perimenopause, who want to avoid weight gain and may be struggling to lose weight during these stages of life. It can also help with common hormonal symptoms like hot flashes, night sweats, and brain fog. Their website…
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What Surgery Works Best for Arthritic Ankles? | Health & Fitness
TUESDAY, Nov. 15, 2022 (HealthDay News) — Patients with advanced ankle osteoarthritis have two surgical options to restore their quality of life, and the good news is a new study shows both have good outcomes. Deciding which one is better depends on the patient. “Our aim in this trial was to provide the data that patients need to make informed decisions about these operations,” said study author Andrew Goldberg, a consultant orthopedic surgeon for University College London (UCL). “We’ve clearly shown that both joint replacement and fusion provide significant patient benefits. We also found that the type of joint replacement seems to have an effect, but this needs further research,”…
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You, Your Family and Cancer: How Genetic Counseling Works | Health & Fitness
SUNDAY, June 12, 2022 (HealthDay News) — If you have a family history of cancer and are considering genetic counseling to measure your risk for the disease, an expert offers some advice. Genetic counseling can help you understand your family’s cancer history and how it applies to you, said Tanya Eble, an associate professor of molecular and human genetics and a genetic counselor at Baylor College of Medicine in Houston. She outlined a number of red flags for hereditary cancer in a person’s individual or family history. Cancer diagnosed at an early age — for example, breast cancer diagnosed before menopause. Rare cancers like ovarian or pancreatic cancer and cancers…
