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Three ways to Beat Bloat, Boost Energy, Mood, and Weight Loss and Supercharge Your Health
by: Sponsored Content by LynFit Nutrition Posted: Dec 17, 2022 / 08:15 AM EST Updated: Dec 16, 2022 / 11:04 AM EST New Haven, CT (WTNH) – This time of year, there are lots of delicious temptations around, like Christmas cookies, candy, and festive drinks with alcohol, but these can all affect our mood and our health. CT Style Host Natasha Lubczenko recently spokewith Weight Loss & Fitness Expert Lisa Lynn, about three different ways we can supercharge our health this holiday season, and all year round. In this interview, Lisa shares her tips, talks about her products and answers the following questions: How do all the sweets and alcohol…
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7 Ways to Improve Your Metabolic Health, from a Nutrition Expert
Metabolic health is one of the best indicators of an individual’s overall health. The focus of modern healthcare research and medical science is more on improving metabolic health than weight loss or calorie counting alone. You can stay in shape and fit by maintaining good metabolic health. Nevertheless, metabolism has a number of other effects on the body as well. Metabolism pertains to the rate at which your body consumes calories for energy. It is not only fat that is burned by metabolism, according to the US National Library of Medicine. Additionally, it assists in respiration, blood pumping, regulating body temperature and absorption of nutrients. Several factors affect metabolism, including…
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7 ways that diet can improve your mental health
Reprinted with permission from Brain Energy by Christopher M. Palmer, MD (BenBella Books, Inc., 2022) What we eat, when we eat, and how much we eat have direct effects on metabolism and mitochondria. Everyone knows that diet plays a role in obesity, diabetes, and cardiovascular disease. What most people might not know is that diet also has profound effects on mental health and the brain. This field is massive. Tens of thousands of research articles and countless textbooks have explored the effects of diet on metabolism and mitochondria. Most of this research has focused on obesity, diabetes, cardiovascular disease, Alzheimer’s disease, aging, and longevity. However, these researchers don’t usually see…
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5 Ways To Make Sure You Receive Enough Nutrition From Your Pulses
There is no doubt that lentils are clearly a mainstay of most meals across the country but even though they are such an essential part of our Indian diet, they remain a slightly underrated ingredient. Not many people are aware of the benefits they bestow to our health. Pulses are high in fibre and protein, and deliver satiety too while keeping you full for longer. To enjoy them to the fullest and make the most of their benefits by following these 5 simple steps. 5 ways to get even more out of lentils: 1. Unpolished Dals: While dals are a great source of protein (particularly for vegetarians), it is best…
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10 Ways Your Workforce Can Support Your Company’s Security Health
The biggest cyber security threat that businesses have to tackle is much closer than you’d think. Verizon’s 2022 Data Breach Investigations report – found human error to be a key driver in 82% of breaches, which is why it is crucial for businesses to address cyber security awareness in the workplace and ensure that employees are equipped with the right guidance and resources to help minimise the risk to the organisation. When it comes to cyber security, engaging your workforce can be difficult, so focusing on simple but effective best practices is key. Here are 10 behaviours to encourage among your colleagues to best tackle rising cyber threats. Be an…
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The best ways to measure your self-improvement
Everyone wants to be better, and there are loads of methods you can use to create meaningful change in your career and beyond. That said, if you don’t have concrete ways to measure those developments, then you’re not going to get very far. You won’t be able to see exactly how you’ve improved, and being able to track your progress is an essential factor when it comes to motivating yourself to keep going Thankfully, many brilliant methods are available for properly measuring your self-improvement, and we’ve explored seven of them right here – so you won’t be short of inspiration. The self-improvement inspiration doesn’t stop here, either. We’ve got vital…
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10 practical ways to start your self-improvement
If you want to get ahead at the office (opens in new tab) and in other areas of your life then you can’t just be productive when you’re at your desk – you need to work on yourself, too. Happily, if you want to commit to self-improvement, you don’t have to make big changes. Instead, one of the best ways to deliver meaningful, permanent change is to take small, practical steps every day. If you’d like to work on different areas of your life, there are plenty of modest and notable changes that you can deploy right now that can result in personal and professional development sooner than you think.…
