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Diet Review: MIND Diet | The Nutrition Source
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or MIND diet, targets the health of the aging brain. Dementia is the sixth leading cause of death in the United States, driving many people to search for ways to prevent cognitive decline. In 2015, Dr. Martha Clare Morris and colleagues at Rush University Medical Center and the Harvard Chan School of Public Health published two papers introducing the MIND diet. [1,2] Both the Mediterranean and DASH diets had already been…
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What are Attachment Styles and How to Find Yours | U.S. News | Mind
If you find that you’re constantly getting into relationships with someone who turns out to be the wrong sort of person for you, your problem might be related to a psychological concept called attachment theory. “Attachment styles are sets of expectations that we hold about how others will treat us, and subsequently how we should relate to them,” says Stephanie Kors, a postdoctoral fellow at Cambridge Health Alliance and a clinical fellow at Harvard Medical School in Cambridge, Massachusetts. “Each of us relates to other people in unique ways based on our own experience of how the world responds to each of us.” Elnaz Mayeh, director of clinical operations for…
