Can They Help Your Mental Health?
If you’ve ever felt like smashing stuff, this therapy might be for you. I’ve always been a little short-tempered. When…
Dutch MS Study Links Healthy Diet to Better Mental, Physical Well-being
A healthy diet led to better physical and mental quality of life in Dutch adults with multiple sclerosis (MS), especially…
The Effect Of Diet On Mental Health: Expert Decodes Surprising Link
According to studies, adding foods rich in omega-3 fatty acids is beneficial to your mental health HIGHLIGHTS Unhealthy food selection…
High Value Eating – Best Diet for Physical and Mental Health
WHEN IT comes to food and eating, it’s easy to get distracted by what our diet can do for us…
Nutrition and mental health: What’s the link?
Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and…
Mental Health Tips: 21 Ways To Take Care Of Yourself In 2021
Scroll To See More Images I think we can all agree that 2020 was a particularly taxing year, but for…
How to combat holiday mental health challenges
Experts say simple things like getting more sunlight can make a big difference. WASHINGTON — The lights are up. The…