Which diet is best for my heart? Vegan? Keto? Mediterranean?
Dr. Eduardo de Marchena, associate dean for International Medicine Institute and professor of medicine and surgery and interventional cardiologist at…
The Mediterranean diet is No. 1 again
New year, new lifestyle change? Try the Mediterranean diet. For the fourth year in a row, the Mediterranean diet continues…
12 Mediterranean Diet Snacks to Kickstart Your Heart-Healthy Lifestyle
Nutrient-rich hummus and whole-grain crackers are a perfect Med diet snack combo. Unlike many fad diets (hello, keto), the Mediterranean…
Heart health: Mediterranean versus low-fat diet
In a recent study, scientists compared the effects of a Mediterranean diet with those of a low fat diet on…
Study suggests green Mediterranean diet may be better for men’s health
© Provided by WION While the plant-based diet called – the Mediterranean diet, has been proved helpful in preventing heart…
The Problem With the Mediterranean Diet That Goes Ignored
There are some eating plans that have been controversial from the get-go, like the ketogenic diet, Whole30, and intermittent fasting.…