Too much Southern food can cause a sudden heart attack, but Mediterranean diet reduced risk
But a new study found eating a steady diet of traditional Southern food can make you 46% more likely to…
Heart-Healthy Meal Plan | Mediterranean Diet With Lean Beef
Alexander SpatariGetty Images Lean beef, long thought to not have a place in the Mediterranean diet, could offer heart-healthy advantages,…
Mediterranean diet may prevent memory loss and dementia, study finds | Health
Not sure what to eat? Why not choose foods that are good for your brain? “The mountain of evidence continues…
Eat Smart: Mediterranean Diet Could Ward Off Dementia – Consumer Health News
THURSDAY, May 6, 2021 (HealthDay News) — A diet rich in vegetables, fruits, olive oil and fish — the so-called…
Mediterranean Diet May Reduce Alzheimer’s Risk
Share on PinterestExperts say Mediterranean diets can help cleanse the brain. golero/Getty Images Researchers say a Mediterranean-style diet can reduce…
Family meals, conviviality, and the Mediterranean diet promote healthy eating among adolescents
Eating together as a family, maintaining the Mediterranean diet’s traditional customs of conviviality, influences the eating habits of adolescents and…
5 staple foods of the Mediterranean diet to help you stay healthy, live longer
Switching up the foods you eat and eliminating bad ingredients can drastically improve your health and longevity. It all depends…
What Is the Green Mediterranean Diet, and Should You Try It?
The following is based off of a sample menu used in the Heart study. It is largely regimented. For guidance…