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3 Surprising Heart-Healthy Foods According to a Cardiologist Dietitian
Eating a healthy diet can lower the risk of developing cardiovascular disease. A dietitan shared three surprising foods that are good for heart health. Peas, for example, are a good source of fiber and vitamin C. Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app Eating a healthy diet can significantly reduce a person’s risk of developing heart problems. That’s partly because diet influences whether a person is overweight, has high blood pressure, high cholesterol, or type 2 diabetes, which are risk factors of cardiovascular disease, Victoria Taylor, a senior dietitian at the UK-based charity the British Heart Foundation,…
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5 Heart-Healthy Foods to Add to Your Grocery List This Week
Heart disease is a leading health issue in the US, making it important to stay on top of your cardiovascular health. Some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals. Keep reading to find out which foods to look for and…
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DASH-style, Chinese heart-healthy diet lowers BP in adults with hypertension
Source/Disclosures Published by: Disclosures: The authors report no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . “ data-action=”subscribe”> Subscribe We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Back to Healio In adults with mild hypertension, a Chinese cuisine-based, heart-healthy diet that reduced sodium intake by half significantly reduced systolic and diastolic BP compared with traditional Chinese diets, researchers reported. More than one-fifth of…
