• Put Away That Salt Shaker to Shield Your Heart | Health & Fitness
    Health & Fitness News

    Put Away That Salt Shaker to Shield Your Heart | Health & Fitness

    WEDNESDAY, Nov. 30, 2022 (HealthDay News) — Toss out your salt shaker if you want to lower your risk of heart disease, a new study suggests. Even if you already follow a low-salt diet, sprinkling salt on your food can raise your risk for heart disease, heart failure and plaque in cardiac arteries, researchers report. “Compared with people who always added salt to foods — usually at the table — those who sometimes, rarely or never added salt to foods had up to 37% reduction in the risk for cardiovascular disease,” said lead researcher Dr. Lu Qi, a professor in the department of epidemiology at Tulane University School of Public…

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  • Sleep may be just as important to heart health as diet and physical activity, research finds
    Diet

    Sleep may be just as important to heart health as diet and physical activity, research finds

    Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN  —  If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says. Heart disease is the No. 1 killer in the country, according to the US Centers for Disease Control and Prevention. Someone in the US dies from cardiovascular disease every 34 seconds. In June, the American Heart Association added sleep duration to its cardiovascular health checklist, now called “Life’s Essential 8.” These science-based guidelines were created to help all Americans improve their heart health. The eight items: Quit tobacco,…

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  • Diet

    5 Foods to Boost Your Heart Health

    Next time you make your grocery list, don’t forget to follow your heart.  A heart-healthy diet makes a big difference when it comes to lowering your risk of heart disease, the leading killer across the US. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.  Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall. Now playing:…

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  • Diet

    Eating for Heart Health: 5 Foods to Add to Your Diet Today

    You know a healthy diet is important — but did you know it can even affect your heart?  Heart disease is the leading killer across the US, and a heart-healthy diet makes a big difference when it comes to lowering your risk. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.  Keep reading to find out which foods to look for and what…

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  • Diet

    5 Best Foods to Eat for Heart Health

    Heart disease is the leading killer across the US, making it important to stay aware of what makes a sturdy ticker. As it turns out, a heart-healthy diet makes a big difference. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.  Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall. What is a heart-healthy…

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  • Could Artificial Sweeteners Be Bad for Your Heart? | Health & Fitness
    Health & Fitness News

    Could Artificial Sweeteners Be Bad for Your Heart? | Health & Fitness

    FRIDAY, Sept. 9, 2022 (HealthDay News) — Artificial sweeteners are a popular way to try to keep slim, but French researchers suggest they may also increase your risk for a heart attack or stroke. The finding stems from tracking heart health among more than 103,000 men and women in France for close to a decade. “We observed that a higher intake of artificial sweeteners was associated with an increased risk of cardiovascular diseases,” said study author Mathilde Touvier. She is director of the nutritional epidemiology research team at the French National Institute for Health and Medical Research and Sorbonne Paris Nord University, both in France. Roughly 80% of participants in…

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  • DASH Diet Lowers Blood Pressure, Helps Heart Health
    Diet

    DASH Diet Lowers Blood Pressure, Helps Heart Health

    Share on PinterestSalads are among the recommended foods in the DASH diet. 10’000 Hours/Getty Images Experts say the DASH diet can help people with stage 1 hypertension lower their blood pressure. The DASH diet is a daily eating plan that includes fruit, vegetables, nuts, low-fat dairy products, and lean meats. Experts say people who are starting a DASH diet should make changes slowly as they adjust their daily eating habits. They recommend you check food labels to see how much salt and sugar products contain. Changing your diet could have the most significant impact on reducing high blood pressure. That’s according to a new simulation study that used the latest…

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  • Mon Health Heart & Vascular Welcomes Dr. Saad Sikanderkhel | Newsroom
    Medicine

    Mon Health Heart & Vascular Welcomes Dr. Saad Sikanderkhel | Newsroom

    Posted Date: 9/6/2022 Dr. Sikanderkhel, Mon Health Heart & Vascular Center Mon Health Heart & Vascular Center is pleased to announce the addition of Dr. Saad Sikanderkhel to its dedicated team of physicians. Dr. Sikanderkhel will be practicing at the Mon Health Heart & Vascular Center locations in Morgantown and Fairmont.  “We are excited to welcome Dr. Sikanderkhel to our teams to help us continue providing quality heart care in convenient, close to home locations,” said David Goldberg, President and CEO of Mon Health System. Dr. Sikanderkhel graduated from Khyber Medical College in Pakistan before completing his Internal Medicine Residency at Mount Sinai Medical Center in NY. He has completed…

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