• Healthy plant-based diet may lower risk by 19%
    Diet

    Healthy plant-based diet may lower risk by 19%

    Share on PinterestChoosing more healthy plant-based food sources could help reduce the risk of sleep apnea, research suggests. Sophia Hsin/Stocksy Obstructive sleep apnea is a sleep-related breathing disorder that has been linked directly to cardiovascular issues, and indirectly to cancer, diabetes, and dementia due to loss of healthy sleep. A new study finds that eating a healthy plant-based diet can significantly reduce the risk of developing obstructive sleep apnea. The study also indicates that consuming an unhealthy plant-based diet heavy in refined grains, sugar, and salt, as well as too many animal-based foods, significantly raises the chances of developing obstructive sleep apnea. Obstructive sleep apnea (OSA) occurs at a time…

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  • High Cholesterol? Here Are 5 Healthy Oils That You Can Add To Your Diet
    Diet

    High Cholesterol? Here Are 5 Healthy Oils That You Can Add To Your Diet

    Certain cooking oils can make our cholesterol worse while some might help improve it A form of waxy material (blood fat), cholesterol aids in the production of bile, vitamin D, cell membranes, and steroid hormones. All of the cholesterol required by your body is produced by your liver. However, animal-based foods, which are the main sources of cholesterol, can also provide you with cholesterol. Foods heavy in trans and saturated fats, however, cause the liver to create more cholesterol.  Saturated fats in oils should also be taken into account because they can raise cholesterol levels. For instance, saturated fats found in coconut oil, palm oil, and palm kernel oil may…

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  • Use these 5 experts tips to actually get healthy and stay healthy in 2023
    Diet

    Use these 5 experts tips to actually get healthy and stay healthy in 2023

    A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal. Fad diets and expensive fitness programs often become popular in January but are hard to keep up and can even pose risks to your health. Still, according to experts, some trends can actually help you get healthier. And there are plenty of other long-term changes you can make in your life that won’t break the bank and will help you feel better in your daily life. Here are some tips for creating a sustainable diet and fitness plan to get healthy in…

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  • The Top 10 Healthy Food Trends to Expect in 2023
    Diet

    The Top 10 Healthy Food Trends to Expect in 2023

    Although arguably the biggest food news of the past year was the rising cost of groceries, which will no doubt continue to have an impact as we head into 2023, there have also been advances in plant-based products, reducing food waste, and functional foods and drinks that may give everyone something to look forward to in the new year. This could be the year we finally see ethical, lab-grown meat on the market and get a decent vegan fish sandwich. To discuss those and other emerging trends, we consulted Bonnie Taub-Dix, RDN, New York City–based author of Read It Before You Eat It: Taking You from Label to Table, and…

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  • Is Sweet Potato Healthy? All You Need To Know About Its Health Benefits
    Diet

    Is Sweet Potato Healthy? All You Need To Know About Its Health Benefits

    No matter what time of the year it is, you will always find an array of seasonal fresh fruits and vegetables available in the markets. Depending upon the weather and the region you are in – there is going to be something healthy, local and nutritious that you can add to your diet. Sweet potato or shakarkandhi is one such root vegetable that is abundantly available throughout the country during the winter season. The reddish-purple tuber is commonly seen being served as chaat or being used as an ingredient in sabzis etc. But is sweet potato truly healthy? Does its sweet taste mean that it should be eaten in small…

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  • Crafting Meals for Astronauts: Healthy Dining in Outer Space | Health & Fitness
    Health & Fitness News

    Crafting Meals for Astronauts: Healthy Dining in Outer Space | Health & Fitness

    MONDAY, Dec. 26, 2022 (HealthDay News) — Diets higher in fruit, vegetables and omega-3 fatty acids could improve astronaut health during long spaceflights while still sticking to requirements for what can go on board, according to new research. A new study tested this theory on a spaceflight simulation chamber on Earth with 16 people: 10 men and six women. Four individuals participated in each 45-day, Earth-based, closed-chamber mission. They either ate a standard astronaut diet or one that was enhanced with more fruits and vegetables, along with more fish and other sources of omega-3 fatty acids. While the standard spaceflight diet is currently used on the International Space Station, the…

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  • Following a Healthy Diet Can Lowers the Risk of Cardiovascular Disease by 10 Percent
    Diet

    Following a Healthy Diet Can Lowers the Risk of Cardiovascular Disease by 10 Percent

    A healthy diet is important for many reasons, including preventing cardiovascular disease. Previous research has shown that those who eat healthily can help to prevent obesity and reduce the risk of heart disease, stroke, and type 2 diabetes. Now, a new study suggests that a healthy diet can also lower the risk of cardiovascular disease by 10 percent. In this new study, researchers from Beth Israel Deaconess Medical Center (BIDMC) compared the effects of three eating patterns against the risk of experiencing a cardiovascular event within the next ten years. The three diets consisted of the Dietary Approaches to Stop Hypertension (DASH) diet, a diet rich in fruits and vegetables,…

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  • Potatoes ‘can be part of healthy diet,’ help with weight loss, study says
    Diet

    Potatoes ‘can be part of healthy diet,’ help with weight loss, study says

    article FILE – Boiled California Gold potatoes are pictured with pesto, salt, and pepper. (Photo by Deb Lindsey For The Washington Post via Getty Images). BATON ROUGE, Louisiana – Potatoes have developed a reputation for causing weight gain and a higher risk of type 2 diabetes. However, a recent study suggests that the versatile starch does not increase that risk and may actually help people lose weight.  The study, published on Nov. 11 in the Journal of Medicinal Food, examined how a diet that included potatoes affects key health measures. Potatoes are a starchy food that our body breaks into glucose to use as energy. In addition to starch, they…

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