• 5 Heart-Healthy Foods to Add to Your Grocery List This Week
    Diet

    5 Heart-Healthy Foods to Add to Your Grocery List This Week

    Heart disease is a leading health issue in the US, making it important to stay on top of your cardiovascular health. Some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.  Keep reading to find out which foods to look for and…

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