15 Best Foods for Heart Health
fcafotodigitalGetty Images At last count, 121.5 million adults in the United States have cardiovascular disease. That’s very nearly half of…
What foods can lower triglyceride levels?
Triglycerides are a type of fat present in the blood. High levels of triglycerides can be a risk factor for…
8 Foods To Help Support Healthy Blood Pressure
According to the American Heart Association (AHA), over 100 million Americans have high blood pressure (hypertension). If your blood pressure remains high…
What Is Green-Mediterranean Diet? How It Promotes Weight Loss, Heart Health; Foods To Eat
Green-Mediterranean Diet: Know the health benefits of this plant-based diet. Highlights Green-Med diet includes plant protein instead of red meat.…
Foods That May Lead to a Healthier Gut and Better Health
Scientists know that the trillions of bacteria and other microbes that live in our guts play an important role in…
Skipping These Foods Can Be Dangerous for Your Mental Health, Study Says
Eat This, Not That! The Sure Sign You Have COVID Now, Says Doctor Early detection of COVID-19 is crucial, namely…
5 Worst Foods for Your Brain, According to Doctors
If you aspire to have a brain like Socrates, eat like a Greek. The Mediterranean-style diet, full of vegetables, fruits,…