• 3 Surprising Heart-Healthy Foods According to a Cardiologist Dietitian
    Diet

    3 Surprising Heart-Healthy Foods According to a Cardiologist Dietitian

    Eating a healthy diet can lower the risk of developing cardiovascular disease.  A dietitan shared three surprising foods that are good for heart health.  Peas, for example, are a good source of fiber and vitamin C. Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app Eating a healthy diet can significantly reduce a person’s risk of developing heart problems. That’s partly because diet influences whether a person is overweight, has high blood pressure, high cholesterol, or type 2 diabetes, which are risk factors of cardiovascular disease, Victoria Taylor, a senior dietitian at the UK-based charity the British Heart Foundation,…

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  • Dietitian Explains Health Benefits and Foods to Try
    Diet

    Dietitian Explains Health Benefits and Foods to Try

    A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region of Europe, but this one hones in on northwest Spain and northern Portugal. These populations have some of the lowest incidences of heart disease. The most recent study in JAMA Network found that those who followed the Atlantic diet for a 6-month period had a lower risk of developing metabolic syndrome, a group of condition that increase risk of heart disease and diabetes. While this research is promising, the Atlantic diet is not that well-known. But…

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  • Winter Health: 7 Foods To Include In Your Diet For Better Eye Health
    Diet

    Winter Health: 7 Foods To Include In Your Diet For Better Eye Health

    Just like any other season, winter too comes with a host of infections and health issues. We reluctantly tackle a range of diseases like cold, cough, sore throat, fever and more. During the cold weather, one aspect of our health we tend to neglect is eye health or eye care. People often complain of dry eyes, irritation, itchiness, burning sensation, eye pain or even headaches because of not maintaining good eye health in winter. In the winter season, low temperatures and humidity make the problem worse. Thus, it is essential to take special care of eyes during this season. Luckily, there are many seasonal foods, including fruits and vegetables that…

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  • 5 of the Best (and Worst) Foods for Your Mental Health
    Diet

    5 of the Best (and Worst) Foods for Your Mental Health

    We always talk about physical health and diet. Understandably, the food we eat gives our body the nutrients it needs to function. But our relationship with food goes much deeper than that. There are social and emotional connections that can influence how we feel mentally. What you eat can alleviate or agitate mental health symptoms. Don’t worry; variations in your diet are natural and won’t wreck your mental health. Food is fuel for your body and mind. Here are the foods you should eat to improve your mental health and which you should avoid.  You can also prioritize your mental health by valuing mealtimes and focusing on foods that make…

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  • 5 Heart-Healthy Foods to Add to Your Grocery List This Week
    Diet

    5 Heart-Healthy Foods to Add to Your Grocery List This Week

    Heart disease is a leading health issue in the US, making it important to stay on top of your cardiovascular health. Some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.  Keep reading to find out which foods to look for and…

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  • USDA Proposes Science Driven Updates to Foods Provided Through WIC | What They’re Saying
    Diet

    USDA Proposes Science Driven Updates to Foods Provided Through WIC | What They’re Saying

    Proposed changes promote nutrition security and maternal and child health, increase flexibility for participants WASHINGTON, Nov. 29, 2022 – This month, Agriculture Secretary Tom Vilsack announced that USDA’s Food and Nutrition Service is proposing changes to the foods prescribed to participants in the Special Supplemental Nutrition Program for Women, Infants and Children, known as WIC. These science-based revisions incorporate recommendations from the National Academies of Science, Engineering, and Medicine (NASEM) and the Dietary Guidelines for Americans, 2020-2025. The WIC food packages are specifically designed to supplement the foods and beverages participants already consume and fill in key nutritional gaps to support healthy growth and development. Food and Nutrition Service, or FNS,…

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  • Health benefits, foods, and tips
    Diet

    Health benefits, foods, and tips

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss. Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. A 2018 Gallup poll reports that about 3% of people in the United States are fully vegan and notes that sales of plant-based foods are rising. Vegan diets tend to…

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  • US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news
    Diet

    US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news

    The Biden government has launched a new strategy to end hunger in the US by 2030 through the expansion of benefits such as free school meals and food stamps. One in 10 households struggled to feed their families in 2021 due to poverty – an extraordinary level of food insecurity in the richest country in the world which has barely budged in the past two decades amid deepening economic inequalities and welfare cuts. Of those, children in 274,000 households went hungry, skipped meals or did not eat for entire days because there was not enough money to buy food. The plan, published on Tuesday, wants to cut the number of…

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