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National Women’s Health and Fitness Day 2022
5 Ways To Restart Your Fitness Routine and Stay Active In the midst of the pandemic, you may have fallen off track with your fitness routine, canceled your gym membership, or found it hard to maintain the fitness habits you once took for granted. This National Women’s Health and Fitness Day, which is celebrated every year on the last Wednesday of September, follow these steps to get back into your routine and form new health and fitness goals. Step 1: Make a commitment Take the first step by making the decision to get back on track with your fitness routine. One way to do this is to make a list…
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DVIDS – News – Fort Eustis Gym leads the way with Holistic Health and Fitness
JOINT BASE LANGLEY-EUSTIS, Va. – At Fort Eustis’ McClellan Fitness Center, the future of Holistic Health and Fitness (H2F) is already operational thanks to the 733d Force Support Squadron. Training classes led by Master Fitness Trainer team of sports and fitness instructors Maverick Donnell and Laura Gurganus plus a makeover to the strength and conditioning training area has transformed McClellan into an Army Combat Fitness Test training support facility. This Air Force-led joint base team at Fort Eustis upgraded the McClellan gym and trainers at minimal cost to meet and grow the Army’s H2F program, reaching successes on organizational, installation, and individual levels. “We did all of it on…
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Coach Welly, Gainful Win Innovation Award at Connected Health & Fitness
The gym member engagement platform and personalized nutrition brand were chosen as the most innovative brands by industry leaders The Connected Health & Fitness Summit, a two-day event bringing together leaders from the top fitness and wellness brands, has named Coach Welly and Gainful as the winning companies of its prestigious Innovation Showcase. The 5th annual Connected Health & Fitness Summit event, held in Los Angeles, California, included speakers such as Evelyn Webster, CEO of SoulCycle; Krystal Zell, CEO of Tonal; Bryan Myers, CEO of Solidcore; Sam Cole, CEO and co-founder of FitXR; Sean Turner, CEO of Les Mills US, and more. Fitness and wellness brands were invited to apply…
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Routt County professionals share how to set, and celebrate sustainable health and fitness resolutions
Steamboat Springs residents Nancy Meyer and Penny Dahlen take advantage of a warm day in early March 2020 by classic skiing at Haymaker Nordic Center. Having a friend or partner helps maintain accountability while trying to achieve New Year’s resolutions. Shelby Reardon/Steamboat Pilot & Today New Year’s resolutions should be celebrated, not belittled or set begrudgingly. That’s the advice of Dr. Justin Ross, licensed clinical psychologist and director of the Workplace Wellbeing Program at UCHealth in Denver, who said New Year’s resolutions are important to celebrate as long as the resolutions are sustainable steps of daily goals and include a form of accountability. “Resolving to be better is deeply human…
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Create sustainable health & fitness goals in 2023
COLLEGE STATION, Texas (KBTX) – The top 2023 new year’s resolutions include exercising more and eating healthier, according to Statista. The start of the new year marks a time to set big goals, but trainer and nutrition coach Kayla Balezentis recommends setting small goals and building over time. “It’s really easy to get overwhelmed if you do too many at once or do too big of a goal at once, and that usually leads to failure,” Balezentis said. “Just start with something small, whether that’s adding one workout in per week or adding a walk into your daily routine.” Whether you’re kicking off your health and fitness journey in 2023…
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5 Important Health And Fitness Tech Trends For 2023
It’s that time of year again – we’ve piled on a few extra pounds thanks to Christmas turkey and a week or so of lazing around and generally taking it easy. Thoughts inevitably start to turn towards fixing some of the damage and, particularly for the geeks among us, how technology might be able to help us to do it. 5 Important Health And Fitness Tech Trends For 2023 Adobe Stock Health and fitness technology is big business – the market for fitness tracker devices alone is forecast to come close to $100 billion by the end of 2025. All of the big mobile device manufacturers are competing for a…
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Life Time Announces Top Health & Fitness Trends for 2023
Accredited experts weigh in on mental wellbeing, nutrition, fitness, and more MINNEAPOLIS, Jan. 2, 2023 /PRNewswire/ — Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand with more than 160 athletic country clubs across North America, is keeping tabs on the emerging trends in all-encompassing wellness as we start 2023. Every year brings changes in trends, industries, technology and discoveries that impact our day-to-day lives. To stay ahead of the game, Life Time worked with its various experts (Personal Trainers, Registered Dietitians, Coaches) to share predictions on what they see coming in 2023 for health, fitness, nutrition and mental wellness: Life Time experts anticipate more interest in building muscle and…
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Slips, Slides: Winter Injuries Can Be Serious | Health & Fitness
MONDAY, Jan. 2, 2023 (HealthDay News) — Wearing proper gear, watching out for snow and ice hazards, and “walking like a penguin” are just some of the tips that can help prevent winter accidents, one medical expert says. “A variety of injuries can occur during the winter,” cautioned Dr. Mahmood Gharib, a physiatrist at the University of Minnesota Medical School, in Minneapolis. “If someone slips or falls on icy surfaces, an injury can range from spine and musculoskeletal injuries — such as sprains and broken bones — to head and brain injuries — such as a concussion.” Winter sports are also a common cause of injury, Gharib added, while frostbite…
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