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Dietitian Explains Health Benefits and Foods to Try
A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region of Europe, but this one hones in on northwest Spain and northern Portugal. These populations have some of the lowest incidences of heart disease. The most recent study in JAMA Network found that those who followed the Atlantic diet for a 6-month period had a lower risk of developing metabolic syndrome, a group of condition that increase risk of heart disease and diabetes. While this research is promising, the Atlantic diet is not that well-known. But…
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Nutritionist Lovneet Batra Explains Importance Of Consuming Healthy Fats In The Morning
Healthy Eating: In this article, we discuss the many benefits of eating foods rich in healthy fats. Eating Healthy: Coconut is a great source of healthy fats In her recent reel, Nutritionist Lovneet Batra talks about the importance of eating healthy fats. Through her Instagram handles @Nutrition.By.Lovneet, she starts by writing, “Many of you must have seen elders in our home eating soaked almonds early in the morning. Ever wondered the reason why?” She further elaborates, “Various research suggests health benefits of consuming healthy fats as first thing in the morning: 1. Healthy fat helps to maintain better control of blood sugar levels. Because there is no carbohydrate…
