• Don’t Buy The Exercise Bike: How To Spend Wisely, Avoid New Year Slump
    Self Improvement

    Don’t Buy The Exercise Bike: How To Spend Wisely, Avoid New Year Slump

    Let’s paint a picture. You’re scrolling through social media when you look up and see the date. You start thinking of all the goals you had throughout the year, trying to remember which ones you achieved. Maybe a few come to mind but not as many as you hoped. Concerned, you decide this next year is not going to be like that. You’re going to plan ahead, get the new planner and get the exercise bike! And I am here to tell you: Stop. Take a deep breath. I know, I know. You want to make this year better. But while the intention is great, the results can vary. Preparing…

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  • The Birth of a New Brand of Exercise Fetish
    Self Improvement

    The Birth of a New Brand of Exercise Fetish

    Illustration by Tim Robinson. Remember “being in your body”? In the 1960s and ’70s, a crop of counterculturalists argued that corporeal awareness was crucial not only to self-actualization but also to social transformation. Flocking to an expanding network of retreats, New Age bookstores, and organic food stands, they embraced “embodied practices”—as they began to be called—as a means of liberation from the inauthentic, technocratic, and spiritually bankrupt modern world. The yoga mat was considered one such experimental and even revolutionary space, thanks, in part, to how yoga married non-Western spirituality with physical work that could be positively transcendent. Within a decade, yoga was beginning to converge with a mainstream fitness…

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  • Twins Study Shows Exercise Altering How Genes Behave | Health & Fitness
    Health & Fitness News

    Twins Study Shows Exercise Altering How Genes Behave | Health & Fitness

    FRIDAY, Dec. 9, 2022 (HealthDay News) — One might expect identical twins to have the same health outcomes. But it’s not just genetics that makes a notable difference in their weight and in how their genes behave, according to a new study. Exercise can alter genetic markers of metabolic disease — any of the diseases or disorders that disrupt normal metabolism. The study could help explain exercise’s key role in health. “The findings provide a molecular mechanism for the link between physical activity and metabolic disease,” explained study co-author Michael Skinner, a biologist at Washington State University, in Pullman. Scientists have previously found that a majority of identical twins develop…

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  • Exercise Might Ease Side Effects of Breast Cancer Treatment | Health & Fitness
    Health & Fitness News

    Exercise Might Ease Side Effects of Breast Cancer Treatment | Health & Fitness

    FRIDAY, Nov. 25, 2022 (HealthDay News) — An exercise program, even if it’s not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests. Researchers from Edith Cowan University in Australia included 89 women in this study — 43 participated in the exercise portion; the control group did not. Exercisers did a 12-week home-based program. It included weekly resistance training sessions and 30 to 40 minutes of aerobic exercise. Researchers found that patients who exercised recovered from cancer-related fatigue more quickly during and after radiation therapy compared to the control group. Exercisers also saw…

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  • Study Confirms It: Kids Keep Harried Moms From Exercise | Health & Fitness
    Health & Fitness News

    Study Confirms It: Kids Keep Harried Moms From Exercise | Health & Fitness

    FRIDAY, Nov. 18, 2022 (HealthDay News) — Something — or rather, someone — may be standing between moms and a regular exercise routine: their children. New research from the universities of Cambridge and Southampton in the United Kingdom suggests that fewer than half of mothers met recommended activity levels, a number that was even lower when the children were younger or there was more than one. “It is perhaps not unexpected that mothers who have young children or several children engage in less intense physical activity, but this is the first study that has quantified the significance of this reduction,” said study author Keith Godfrey. He is a professor of…

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  • Aerobic Exercise Reinvigorates the Aging Brain | Health & Fitness
    Health & Fitness News

    Aerobic Exercise Reinvigorates the Aging Brain | Health & Fitness

    WEDNESDAY, Nov. 16, 2022 (HealthDay News) — Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed. At least a half-hour of power walking or jogging four to five times a week promoted better blood flow in and out of the brain among a small group of older adults, said study co-author Rong Zhang. He directs the cerebrovascular laboratory at the Institute for Exercise and Environmental Medicine, a collaboration between UT Southwestern and Texas Health Presbyterian Hospital Dallas. “The intensity was like if you’re rushing to a meeting where you are 10 minutes late,” Zhang said. “You’re…

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  • Got the ‘Winter Blues’? Exercise Can Help | Health & Fitness
    Health & Fitness News

    Got the ‘Winter Blues’? Exercise Can Help | Health & Fitness

    SATURDAY, Nov. 12, 2022 (HealthDay News) — A good workout can boost mood, making it an ideal routine as the days get shorter and darker. If you’re one of the millions affected by seasonal affective disorder (SAD) and you feel tired, unmotivated, down on life and crave carbs and sweets, staying active can help. An expert from Baylor College of Medicine in Houston offers some tips for maintaining an exercise routine. “With seasonal affective disorder, it is desirable to continue to exercise or maybe even increase your exercise,” said Dr. James McDeavitt, a professor of physical medicine and rehabilitation. “Relatively sustained aerobic exercise effects mood positively, but you don’t just…

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  • Regular Exercise and a Healthy Diet Promote Longevity, Study Shows
    Diet

    Regular Exercise and a Healthy Diet Promote Longevity, Study Shows

    A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of health benefits, the study notes the greatest reduction in mortality risk comes from combining diet and exercise together. The findings indicate that even high levels of exercise can’t totally offset the harms of a poor diet. A healthy diet can’t counter the effects of a sedentary lifestyle, the same as regular exercise can’t offset poor eating habits. A July 2022 study shows that exercise and a healthy diet can individually reduce your overall risk of mortality, but the largest risk reduction…

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