• Mediterranean style of eating named best diet for 2023 | Health
    Health Style

    Mediterranean style of eating named best diet for 2023 | Health

    The gold medals are piling up. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & World Report. Meals from the sunny Mediterranean also ranked first in the categories of diet best diet for healthy eating and best plant-based diet, the report said. In two new categories added for 2023, the Mediterranean tied with the cholesterol-lowering TLC (Therapeutic Lifestyle Changes) and flexitarian diets as best family-friendly diet, and with DASH (dietary approaches to stop hypertension) for best bone and joint health diet. “We’re always looking for more health conditions that we…

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  • Most Americans Still Aren’t Eating Enough Whole Grains | Health & Fitness
    Health & Fitness News

    Most Americans Still Aren’t Eating Enough Whole Grains | Health & Fitness

    WEDNESDAY, Nov. 30, 2022 (HealthDay News) — Americans are eating more whole grains than ever before — but it’s still not enough. Moreover, not everyone agrees on what whole grains actually are, according to a new study that found competing definitions. The increase in whole grain intake over the past two decades is either 39.5% or 61.5%, according to researchers from the Tufts University Friedman School of Nutrition Science and Policy in Boston. But by any definition, Americans are not getting the recommended amount of at least 3 ounces daily. Researchers studied overlapping definitions from the Dietary Guidelines for Americans, the U.S. Food and Drug Administration, the American Heart Association,…

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  • Intermittent fasting may lead to disordered eating, study finds
    Diet

    Intermittent fasting may lead to disordered eating, study finds

    Share on PinterestA new study shows intermittent fasting is linked to a higher prevalence of disordered eating, particularly among young women. Cameron Whitman/Stocksy Intermittent fasting includes fasting for specific periods, ranging from fasting during certain hours of the day to particular days of the week. Evidence is mixed about the health benefits of intermittent fasting. New research from a diverse study found that intermittent fasting is associated with a higher prevalence of eating disorder behavior and psychopathology, particularly among young women. Some people can practice intermittent fasting if they keep certain safety tips in mind. Intermittent fasting (IF) is a popular diet trend among health and fitness enthusiasts, which involves…

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  • Healthy eating: Four best protein sources your body needs
    Diet

    Healthy eating: Four best protein sources your body needs

    There are many reasons why one should add plenty of protein-rich foods to their diet. It is understood that proteins help to structure and support the cells, build immunity and are useful for hormone synthesis. Once consumed, proteins break down into amino acids, which are further used for metabolic processes in the body. Buy Now | Our best subscription plan now has a special price According to Neha Ranglani, an integrative nutritionist and health coach, apart from promoting good health, protein also helps to build, repair and maintain the muscles. “Protein comes from a variety of sources — nuts like almonds, meat, milk, fish, soy, eggs, as well as beans…

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  • Why eating during the day may be beneficial for mental health
    Health Style

    Why eating during the day may be beneficial for mental health

    Share on PinterestA new study shows that daytime versus nighttime eating could benefit the mental health of shift workers. Johner Images/Getty Images Researchers recently investigated the effects of meal timing on mood vulnerability in night shift workers. They found that daytime eating only, as opposed to daytime and nighttime eating, could significantly improve mood among night workers. However, they note that further studies are still needed to confirm their results. Shift workers often experience misalignment between their 24-hour body clock — known as the circadian clock — and daily environmental and behavioral cycles due to irregular work hours. Studies show that circadian misalignment has a negative impact on mood and…

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  • Diet

    Eating for Heart Health: 5 Foods to Add to Your Diet Today

    You know a healthy diet is important — but did you know it can even affect your heart?  Heart disease is the leading killer across the US, and a heart-healthy diet makes a big difference when it comes to lowering your risk. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.  Keep reading to find out which foods to look for and what…

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  • Mental health benefits of eating a fibre-rich diet | Health
    Diet

    Mental health benefits of eating a fibre-rich diet | Health

    Eating a diet high in fibre – both soluble and insoluble – has innumerable benefits for your digestive health and heart health besides aiding in controlling blood sugar levels. You can get the fibre you need easily from daily food items like whole grains, fruits, vegetables, legumes, nuts and seeds among other things. Nuts, cucumber, lentils, banana, whole grain, apple, beans, barley and moringa leaves are some of the common high-fibre foods that people consume in India. Apart from the many physical health benefits that come with a high-fibre diet, there is a host of mental health benefits too. (Also read: Nutritionist suggests easy ways to add fibre to your…

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  • Walking and 1 healthy eating hack helped her lose 25 pounds after binge-eating struggle
    Diet

    Walking and 1 healthy eating hack helped her lose 25 pounds after binge-eating struggle

    Shelby Sacco is a 25-year-old from Michigan whose TikTok video about her weight loss and healthy eating journey is going viral. In the video, which has over 2.5 million views and 444,000 likes, Sacco breaks down how she lost 25 pounds and has maintained her weight loss for over a year by eating healthy 60% to 80% of the week. Her advice is approachable and her delivery upbeat, but just two years ago, she was in a very different place. “I was extremely sad. … My mental health was terrible, my physical health was terrible,” Sacco told TODAY. She’d graduated with a bachelor’s degree in journalism and criminal justice the…

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