-
What Happens to Your Body When You Eat Meat and Dairy Every Day?
We are constantly being told what we should and should not be eating. Foods that were once considered healthy are now seen as harmful and the advice always seems to be changing. One of the biggest debates is whether or not we should be eating meat and dairy. Humans eat more meat than any other primate, and it is widely considered to have supported the evolution of our large brains. Meat is a good source of essential nutrients, protein, and fats. But while our ancestors had to hunt for their food, ours is delivered in cellophane wrapping. A lot of the meat we eat today has also been highly processed,…
-
Ideal Protein Diet 101: Pros, Cons, Pricing, What to Eat, and More
Here are some of the downsides to consider before you try the Ideal Protein diet. A Long Period of Dieting Usually Isn’t Sustainable Strict diets can help with weight loss, but the results may not last. “In terms of low-carb diets for weight loss, studies reveal that it produces short-term weight loss; more long-term studies are needed to account for its effectiveness,” says Anderson-Haynes. For example, one review, published in the Medical Clinics of North America in January 2018, noted that while a person can lose weight through a number of methods, keeping the weight off is the real challenge, and that a typical cycle is weight loss, weight plateau, and…
-
Do students really eat that badly?
Students have a reputation for eating nothing but pasta and baked beans on toast (which, in fact, is pretty good for us) – but there’s much more to students’ diets. One survey found that one in 10 students in the UK are vegetarian, which is twice as many as the general population. Diets with low or no meat have been associated with health benefits, although the overall healthfulness of a vegetarian diet depends on what foods are eaten instead of the meat. The same survey also found that a quarter of students eat convenience foods most, or every, day. Another study concluded that only one in five students have “favourable…
-
How To Eat Your Way to Better Health According to a Doctor
If this story piqued your interest, chances are you already know that the foods you eat impact your body. Eating is your greatest opportunity to take charge of your health because, well, you do it every day, three or more times a day. It’s simple, and almost automatic, unlike working out. What isn’t so simple is making the right food choices among the hundreds of options in our refrigerators and pantries, grocery stores, and restaurants. That’s why meal plans, menus, and curated lists can be so helpful in guiding us toward better health. In his best-selling book Eat to Beat Disease: The New Science of How Your Body Can Heal…
-
5 Best Foods to Eat for Heart Health
Heart disease is the leading killer across the US, making it important to stay aware of what makes a sturdy ticker. As it turns out, a heart-healthy diet makes a big difference. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals. Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall. What is a heart-healthy…
-
Bhagyashree Gives Insight Into Her Healthy Diet, Motivates Us To Eat Clean
We all agree that shifting to a healthy diet is no easy task. While some of us have a hard time letting go of our regular diet, some may find it challenging to gather all the ingredients to make healthy food. For some others, their daily routine might not allow them to cook elaborate meals. However, if you have been trying to get back to your fitness routine but have no motivation, let the actress Bhagyashree be an inspiration for you! The Maine Pyar Kiya fame actress is an advocate for healthy living and eating. She often gives insights into her diet. Not only that, she even helps her fans…
