Nine healthy foods that contain fat

If you’re on a mission to eat healthier, more nutritious meals, you might think you need to reduce your fat consumption. But fat is an essential component of a healthy diet, and focusing on including lots of healthy foods that contain fat is important for so many reasons.

First things first: dietary fat is not always the enemy, and not all fat is created equal. Unsaturated fats, often referred to as the ‘healthy’ fats, when eaten in moderation can be part of a balanced diet and enhance your fitness goals. Fat helps to keep hair and skin healthy, protects organs, contributes to brain development, and enables us to store the fat soluble vitamins A, D, E and K.