Health benefits from exercise on the weekends can offset inactive week

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Meal frequency and portion size: What to know

Sun Jul 17 , 2022
It is widely accepted in modern culture that people should divide their daily diet into three large meals — breakfast, lunch, and dinner — for optimal health. This belief primarily stems from culture and early epidemiological studies. In recent years, however, experts have begun to change their perspective, suggesting that […]
Meal frequency and portion size: What to know