A healthy diet is important for many reasons, including preventing cardiovascular disease. Previous research has shown that those who eat healthily can help to prevent obesity and reduce the risk of heart disease, stroke, and type 2 diabetes. Now, a new study suggests that a healthy diet can also lower the risk of cardiovascular disease by 10 percent.
In this new study, researchers from Beth Israel Deaconess Medical Center (BIDMC) compared the effects of three eating patterns against the risk of experiencing a cardiovascular event within the next ten years. The three diets consisted of the Dietary Approaches to Stop Hypertension (DASH) diet, a diet rich in fruits and vegetables, and the Western diet, which is typically low in fruits and vegetables while high in fat and sodium.
The results published in the American Journal of Cardiology suggest that while the DASH and fruit and vegetable diet both reduced the risk score by about 10 percent, the DASH diet showed additional benefits for women and Black adults compared to the Western diet. In fact, the DASH diet reduction in risk was twice as large in women and four times as large in Black adults.
Cardiovascular disease (CVD) is a general term for various conditions affecting the heart or blood vessels. CVD includes coronary heart disease, cerebrovascular disease, rheumatic heart disease, and congenital heart disease. In the United States, CVD is the leading cause of death, accounting for more than 800,000 deaths each year. The good news is that CVD is preventable. Making healthy lifestyle choices, such as eating a healthy diet, can reduce your risk of developing CVD risk factors. These risk factors can include cholesterol levels, high blood pressure, and atherosclerotic heart disease, also known as the hardening and narrowing of the arteries caused by fatty buildup that may lead to heart attack and stroke.
If you have already been diagnosed with CVD, treatments available can help improve your quality of life and extend your life expectancy. With early detection and treatment, you can live a long and healthy life despite having CVD.
Supporting Heart Health and Healthy Eating
To help ensure your diet is complete, 65+ Superfood Essentials is an excellent addition to a daily supplement regime. This breakthrough formula is a great way to support and promote cardiovascular and overall general health. It contains Capros Â®, a patented and clinically studied Indian gooseberry extract that has been found to absorb free radicals and provide cascading antioxidants.
Acai berry (the powerful natural antioxidant known to support total health) and resveratrol, a premier anti-aging ingredient, are also found in this formulation that can help ensure proper nutrients and vitamins that are essential as you age.
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