CustomPBD is a customized plant-based diet plan sold exclusively through CustomPBD.com.
The diet plan recommends the best whole, plant-based foods to eat for weight loss, health, and other goals. You complete a questionnaire, then receive a customized diet plan.
Is CustomPBD worth the price? How does the diet plan work? Keep reading to find out everything you need to know about CustomPBD and what to expect.
What is CustomPBD?
CustomPBD is a diet plan that uses whole, plant-based foods to help you achieve your health and wellness goals.
Also known as the 30 Day Custom PBD Challenge, CustomPBD is exclusively available online through CustomPBD.com, where it’s priced at around $28 per month. Each month, you receive access to a new 30-day meal and recipe planning guide.
After completing a customized questionnaire, you receive a detailed diet plan with whole, plant-based food recommendations. The diet plan explains which foods to eat to achieve your health goals, how many calories to eat per day to reach your target weight, and other information to guide you on your journey.
The journey to health and wellness starts in the kitchen. Many people have heard of the benefits of a whole, plant-based food diet. They want to get started, but they’re not sure where to begin. With CustomPBD, you can get a custom diet plan that recommends the best whole foods while following a plant-based diet.
How Does CustomPBD Work?
CustomPBD gives you 30 days’ worth of plant-based foods. Each meal is made from whole foods from vegan sources.
Your meal plan includes:
- Shopping list
- 30 days’ worth of food recommendations
If you have heard about the benefits of a plant-based diet, then CustomPBD wants to help you get started. A diet rich in whole foods is good for your health, and diets rich in plant-based foods seem to be particularly beneficial. With CustomPBD, you get a collection of whole, plant-based food recommendations delivered to your inbox every month.
You can buy a single meal plan for $27.99. Or, you can buy multiple meal plans for $27.99 per month. As long as you continue paying your $27.99 per month subscription fee, you will continue receiving a new 30 day meal plan every month.
The ultimate goal of CustomPBD is to help you reach your health and weight loss goals. By giving you a simple, easy-to-understand meal and recipe plan, you can reach your health and weight loss goals more quickly while maintaining a plant-based diet.
What to Expect from CustomPBD’s Recipes
CustomPBD gives you recipes for whole, plant-based foods. The recipes are specifically designed to be easy for anyone to make – even if you have limited cooking experience.
CustomPBD knows not everyone is talented in the kitchen. Even if you rarely cook for yourself, you should be able to follow the recipes in CustomPBD. According to the official website, “preparing a meal will be a breeze.”
The recipes recommended by CustomPBD are:
- Easy for anyone to cook
- Use whole, plant-based foods you can buy at your local supermarket
- Can help you reach your health and weight loss goals
CustomPBD advertises itself as a nutritionist, which means all of the meal plans are created by people with firsthand nutritional or weight loss expertise. The company also claims to have partnered with personal trainers, chefs, and other professionals to offer optimum weight loss advice.
Myths About Weight Loss
According to the makers of CustomPBD, there are persistent myths about weight loss that make it difficult to lose weight.
In fact, the creators of the program claim you don’t need to work hard to lose weight. They claim you don’t need to stop eating your favorite foods or starve yourself to lose weight. Instead, these are myths.
To enjoy easy weight loss and other health benefits, you should stop paying attention to the following myths about weight loss, according to the official CustomPBD website:
Myth #1: Calorie Deficits Are Overrated: The only way to lose weight is by maintaining a calorie deficit. If you burn more calories than you consume every day, then you’ll lose weight. That’s how weight loss works. Despite this simple equation, many diet plans claim to allow you to eat as many of your favorite foods as you want while continuing to lose weight. That’s not true, and you need to maintain a caloric deficit to lose weight.
Myth #2: You Need Severe Calorie Restriction to Lose Weight: Starvation diets can help you rapidly lose weight, but they also destroy your metabolism and physiology. If a 250 calorie deficit helps you lose weight, then a 1,000 calorie deficit will help you lose weight four times as fast, right? While that may be true for the short-term, this type of calorie restriction rarely leads to long-term results. It’s more important to balance calories and maintain a long-term calorie deficit instead of starving yourself over a short period.
Myth #3: All Calories Are Created Equal: The 300 calories you get from a Twinkie are not the same as the 300 calories you get from a bucketful of broccoli. Different foods have different sugar, fats, carbs, vitamins, and minerals. Your body responds differently based on these macronutrient profiles.
Myth #4: You Need to Follow an Unrealistic, Overly Restrictive Diet to Lose Weight: The makers of CustomPBD claim that willpower “works like a battery” because you only have so much of it before it runs out. Following an unrealistic, overly restrictive diet will destroy your willpower. You might stick it out for a few days, but you’ll encounter problems later.
CustomPBD claims their diet plan is the solution to these issues. Instead of forcing you into a starvation diet or restricting your calories excessively, CustomPBD recommends a small calorie deficit (to make sure you’re not constantly hungry) while also recommending whole, plant-based foods linked to weight loss.
What Makes CustomPBD Unique?
You can find many whole, plant-based recipes available online today. What makes CustomPBD unique? How is CustomPBD different from any of the free recipes or meal plans available online?
Here are some of the benefits of CustomPBD, according to the official website:
Custom-Made: The makers of CustomPBD claim to tailor make the entire meal plan based on your unique situation, needs, goals, and dietary preferences. You fill out a brief questionnaire before getting access to your meal plan. Based on the results of that questionnaire, you receive a different diet plan than someone with different answers.
Plant-Based Results: Studies show that a plant-based diet is ideal for health and wellness. Many people experience powerful health benefits after following a plant-based diet, and some people have significantly lower biomarkers for disease and illness after following a plant-based diet. CustomPBD aims to give you health and wellness results while following an effective, plant-based diet.
Easy for Anyone to Follow: Sure, you could look up new plant-based recipes every day at home. Or, you could follow the easy, 30-day custom plan in CustomPBD. You get the exact shopping lists, recipes, meals, and other steps to follow a plant-based diet.
Cheap & Easy to Make at Home: The recommended meals in CustomPBD are made with ingredients you can find from any supermarket. You don’t need to subscribe to some fancy food delivery program, nor do you need to buy unusual ingredients from specialty stores. Instead, you can buy ingredients that are cheap and easy to make at home.
Made by Chefs, Nutritionists, and Other Experts: The makers of CustomPBD claim they did not copy their recipes from other sources on the internet. Instead, the company claims to have partnered with real chefs, personal trainers, and nutritionists to develop each meal.
Benefits of a Plant-Based Diet
With CustomPBD, you receive 30 days of food and meal recommendations for a plant-based diet. According to the makers of CustomPBD, this plant-based diet can provide the following health benefits:
Benefit #1: May Lower your Blood Pressure: CustomPBD claims their recommended plant-based diet can reduce blood pressure. Studies show that people who follow a vegetarian diet tend to have lower blood pressure than people who follow omnivorous diets.
Benefit #2: May Prevent Type 2 Diabetes: The makers of CustomPBD claim their plant-based diet could even help prevent type 2 diabetes. One study found that a diet rich in high-quality plant-based foods reduced the risk of developing type 2 diabetes by 34%.
Benefit #3: Could Help You Lose Weight: Studies show that people who follow a plant-based diet tend to be a healthier weight than those who follow an omnivorous diet. In one study, researchers found that non-meat eaters and a mean BMI of 23.6 while omnivorous eaters had a mean BMI of 28.8, which qualifies as overweight.
Benefit #4: Could Help You Live Longer: Studies also show that plant-based diets could help you live longer. People who follow a plant-based diet tend to have a lower risk of mortality than people following an omnivorous diet. One study found that a plant-based diet lowered the risk of all causes of mortality by 25%.
Benefit #5: May Decrease the Risk of Cancer: Fruits, vegetables, and other plant-based foods are rich with phytochemicals, anti-inflammatories, vitamins, minerals, and other compounds linked to health and wellness. The makers of CustomPBD claim their recommended plant-based diet could reduce the risk of cancer. In one study, researchers found people following a plant-based diet lowered their risk of cancer by 10%.
Benefit #6: May Improve your Cholesterol: Many people with a plant-based diet have better cholesterol readings than people who follow an omnivorous diet. Plants tend to have much lower levels of bad cholesterol than animal-based foods.
What’s Included with CustomPBD?
Your CustomPBD purchase includes all of the following:
Optimized, Customized Diet: You complete a questionnaire before buying CustomPBD. You answer questions about your current weight, target weight, and dietary preferences. Based on your answers, CustomPBD creates a custom plant-based diet plan.
8-Week Custom Plant-Based Diet Plan: You receive an 8-week custom diet plan based on the experience and expertise of industry leaders. CustomPBD claims to source its diet recommendations from nutritionists, personal trainers, and chefs, giving you the best plant-based diet for achieving your health and wellness goals.
Delicious Meals Based on Food Preferences: Is broccoli your least favorite vegetable? CustomPBD will create meal plans without broccoli. You choose your food preferences during the CustomPBD questionnaire. You can choose which vegetables you like and dislike, which plant-based sources of protein you want to eat, and more.
Meal Customization Options: Each meal also comes with customization options. If you want to swap out one ingredient for another, then you can do that.
Step-by-Step Recipe Instructions: Each recipe comes with step-by-step instructions for cooking it from beginning to end – even if you have zero cooking experience.
Downloadable Grocery List: Each week, you get a downloadable shopping list that details every ingredient you need in the next seven days.
CustomPBD is priced at $27.99 per meal plan ($27.99 per month).
Your purchase comes with lifetime access to your meal plan. After paying the fee, you get instant access to your meal plan.
The makers of CustomPBD claim there are no hidden fees or subscription costs. However, that’s not entirely true: you pay $27.99 per month to continue receiving a new meal plan. You can buy one meal plan and cancel your subscription without penalty. However, if you don’t cancel your subscription, then CustomPBD will continue charging your credit card $27.99 per month until you cancel.
CustomPBD Refund Policy
CustomPBD is backed by a 30 day refund policy. You can request a complete refund on your meal plan within 30 days.
If you’re unhappy with the information provided by CustomPBD, or if you did not experience the results you expected, then you are entitled to a complete refund with no questions asked.
Contact the company within 30 days of your original purchase date to obtain a full refund.
Note: The website also mentions a 60 day refund policy in several sections. You should be able to obtain a refund within 60 days of your original purchase date by contacting CustomPBD.
Who Created CustomPBD?
CustomPBD appeared online in March 2021. According to the company’s Facebook page, CustomPBD is a nutritionist. Nutritionists are certified professionals with specialized training in meal planning and diet guidance. It’s possible CustomPBD was developed in partnership with real, licensed dietitians, nutritionists, personal trainers, and other industry leaders.
The company claims each customized diet plan is made based on the advice of “nutritionists, personal trainers, and chefs” to ensure optimal progress.
However, the makers of CustomPBD provide limited information about themselves online. It’s unclear where the company is based, what type of formal experience the company has, or other information you might want to know before following someone’s meal planning advice online.
You can contact CustomPBD via the following:
Email: [email protected]
All CustomPBD purchases are processed by Clickbank, an ecommerce platform.
CustomPBD is a customized meal program that uses plant-based foods to achieve your health, diet, and weight loss goals.
Priced at $27.99 per month, the program delivers custom meal recommendations, shopping lists, and recipes to your inbox every month. You can follow the program to enjoy a hassle-free plant-based diet.
To learn more about CustomPBD and how the program works, visit online today at CustomPBD.com, where all purchases are backed by a 60 day refund policy.
People Also Read: One Shot Keto Reviews – Does It Work? Real Consumer Warning!
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.