A guide to self-improvement in 2021 – WISH-TV | Indianapolis News | Indiana Weather

After such a challenging year, a new year is beginning. That means resolutions and a time to start fresh, whether it’s finances, family or health. With all of the challenges of 2020, it’s important to make some resolutions for a new you in the coming new year. Valerie Greenberg, celebrity lifestyle expert, joined us today with tips to help create a new you in 2021.


If you’re like me and you love a good treadmill workout, then check out the T75 with the brand-new XUR Console from Matrix. It puts you in the driver’s seat, providing a home exercise experience that is as personal as it is powerful. It comes with one year of iFit included, and it’s designed to connect virtually to any popular training app or entertainment option. It helps you start a workout routine and stay motivated to keep going. The T75 offers a natural, satisfying run. As a matter of fact, it was recently awarded the Best for Speedwork accolade by Runner’s World due to its sturdy frame and thick deck. To learn more, visit matrixfitness.com.

Good Health

Studies show that we just don’t drink enough water, which is crucial to good health. It’s also important that the water taste good, so for me, that starts with Pentair’s FreshPoint Easy Flow Under Counter Water Filtration System. It makes it easy to get great-tasting filtered water straight from the tap. The recently launched DIY system is easy to install; no drilling or special tools required.  It’s certified by NSF to reduce 99{b5d304c96e94113bdfc523ff4218a1efff4746200bdb9eeb3214a56a1302f2e4} of lead. The filter is rated for 3,000 gallons, which is over 20,000 plastic bottles, and an indicator light signals when it’s time to replace it.  The one-touch filter release makes change outs a breeze. Install it in the kitchen, bathroom, bar area or anywhere you want great-tasting water on tap. It works not just for homeowners but for renters too since there is zero drilling involved. It’s time to ditch your filter pitchers and single-use water bottles, your wallet and the environment will thank you. For more information, visit www.pentair.com

Taking Multi-Vitamins

A common new you resolution is clean eating, but it should also include a multi-vitamin. My top tip for that is SugarBear, best known for its revolutionary Hair vitamin. SugarBear also has a vegan Women’s Multivitamin. Free of artificial sweeteners and flavors, SugarBear Women’s Multi comes in a tasty gummy form and is a perfect addition to your daily health routine. Many of us look to improve our health in the New Year and taking vitamins is a great resolution!  Available at SugarBearHair.com SugarBear’s Women’s Multi is a scientifically formulated vegan vitamin complex with real fruit juice, designed especially for women, but men can take them too! Remember, food alone doesn’t provide all the nutrients we need, so SugarBear helps deliver nutrients that women typically aren’t getting enough of. The delicious berry flavored gummies contain vegan sourced amino acids as well as 16 micronutrients to help supplement vitamins and essential nutrients many women may be missing in their recommended daily diet. Key ingredients include Omega-3, Vitamin B-12, and Vitamin C + D. They also have a Sleep gummy to keep you well rested this winter. SugarBear Sleep’s unique blend of sleep enhancing ingredients make it more effective than melatonin-only supplements.

Healthy Hair

With all the social distancing this past year, we may have neglected our hair. Well, it’s the new year and leading hair-care company Roux has the secret to restoring essential moisture to transform dry, damaged hair into soft, smooth, shiny strands. With eight precious oils, argan, avocado, castor, coconut, jojoba, olive, sunflower seed and sweet almond oils, plus vitamins E and B5, found in Roux Weightless Precious Oils Restorative Hair Masque. I love to use it at home as a pampering self-care spa treatment while I relax in the tub. This intensive, vitamin-infused formula helps hydrate and strengthen dry, damaged, thick and coarse hair, as it helps smooth split ends and helps control frizz. Try the entire Roux Weightless Precious Oils Collection, Restorative Hair Masque, used along with Roux Weightless Precious Oils Luminous Shampoo and Roux Weightless Precious Oils Softening Conditioner. Each is less than $10 each at Sally Beauty stores and SallyBeauty.com and Amazon.com.

For more information, visit TipsOnTV.com.


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